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Enjoy the walking through the beautiful nature!

  • Nordic walking is very easy and quick to learn.
  • Nordic walking relieves the musculoskeletal system by up to 30% and is therefore particularly suitable for people with knee and back problems.
  • Nordic walking relieves muscle tension in the shoulder and neck area.
  • Nordic walking is almost half more effective than walking without poles.
  • Burning of 400 kcal/h instead of 280 during normal walking.
  • Nordic Walking improves cardiovascular performance.