Enjoy the walking through the beautiful nature!
- Nordic walking is very easy and quick to learn.
- Nordic walking relieves the musculoskeletal system by up to 30% and is therefore particularly suitable for people with knee and back problems.
- Nordic walking relieves muscle tension in the shoulder and neck area.
- Nordic walking is almost half more effective than walking without poles.
- Burning of 400 kcal/h instead of 280 during normal walking.
- Nordic Walking improves cardiovascular performance.